For advice on how to train and prepare for running challenges such as the Balfron 10k, please see the information on this website www.runnersmedicalresource.com
This covers issues such as
- Am I fit to compete?
- Eating and Drinking
- Preparing for your First Race
- Common Injuries
and much more useful information.
Please remember it is your responsibility to be fit to compete on race day. If you have any doubts, please do not run.