For advice on how to train and prepare for running challenges such as the Balfron 10k, please see the information on this website This covers issues such as
  • Am I fit to compete?
  • Eating and Drinking
  • Training
  • Preparing for your First Race
  • Common Injuries
and much more useful information. Please remember it is your responsibility to be fit to compete on race day.  If you have any doubts, please do not run.