race preparation

For advice on how to train and prepare for running challenges such as the Balfron 10k, please see the information on this website www.runnersmedicalresource.com

This covers issues such as

  • Am I fit to compete?
  • Eating and Drinking
  • Training
  • Preparing for your First Race
  • Common Injuries

and much more useful information.

Please remember it is your responsibility to be fit to compete on race day.  If you have any doubts, please do not run.